I don’t know if I’m going crazy or not, but since I’ve started doing Zumba twice a week for basically two months now, I haven’t dropped serious weight, but certain pairs of pants are not cutting off my circulation anymore. One pair of pants actually looked baggy yesterday.
Pants I normally wouldn’t wear because I couldn’t button them, I can button if I hold my breath.
Certain shirts don’t make me look like a boxy, shapeless blob.
One of the warning signs that I was gaining weight was the fact that there wasn’t a defining separation between my boobs and my stomach when wearing a tight shirt. It was just a square blob.
One of the warning signs that my health was being threatened by my horribly inactive lifestyle was a bad pain shooting up and down my left arm and shoulder. That was the moment I said enough was enough, and that I need to do something. Truth be told. It scared me.
Since I’ve been doing Zumba, I haven’t felt that pain since.
I’ve been trying to eat better, (but that’s been the most difficult part for me) so I know that’s part of why I’m not dropping significant amounts of weight yet. And I know I need to kick it up one more notch and either add another day of Zumba or add another day of doing some other form of exercise and then kick it up from there to see for real results on the scale.
The funny thing is, I’m not going nuts over the fact that I may have only lost about 3 pounds in the process, I even looked it up because while my weight has been holding steady, I feel better and I think I look better. I saw a friend I hadn’t seen in a while and she said that I look fantastic and I look more in shape. So that’s good.
Well, this article helped explain what’s going on with that. I was encouraged to read that sometimes this happens because as you are losing fat, you are gaining muscle. The article said if you are losing inches, that’s a good sign you are heading in the right direction.
The author concludes with this : “Now that you understand the different characteristics of fat and muscle, you are probably likely to reconsider your weight loss goals. Losing inches doesn’t seem bad at all. Believe your clothes; only they will tell you the truth first. (check) Second, believe your mirror; it never lies. (check) Third, believe what your BCA indicates. Fourth, your friends and relatives. (check) Fifth, your weighing scale.”
Looking at the scale last, I think is a really great idea. My goal is to just keep moving, and keep working on feeling good and not out of breath. That’s another thing, I was able to run with luggage to catch a bus and I’m so proud of myself. I didn’t feel as tired or out of breath as I would have a few months ago just from walking up a few flights of steps. And I see a difference when I get out of the shower. I’m starting to see the difference between boobs and boxy blob (thank you God). So I feel the little differences! Whoo hoo!
I’m dog tired from traveling (and my period), but I’m going to go to class today anyway. I can’t regress from my progress. Just wanted to check in and give an update! Go me!
Does anyone else have that issue where they can see and feel positive differences in their body, but the scale isn’t moving?