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Lunch Time Walks: Good for the Heart and Soul

It’s no secret that taking a walk is good for you. Being situated in the heart of D.C. makes it even more enticing to take the long way back from grabbing a bite to eat. It also makes you feel better about the french fries you ordered.

Anyway, as of late, as my contract winds down over the next two weeks, I’ve been taking walks at lunchtime to help clear my head. I like people watching and making up stories in my head about where they are going, the kinds of jobs they have, if they are in love or if they feel a little lost like me, wondering what’s next.

I like to look at the kinds of outfits women are wearing, and I smile if I see a woman rocking huge naturally coily hair, with confidence. I notice tourists and families trying to navigate their way through the Nation’s Capital, visibly patriotic and in awe that they are steps away from the President’s house. I totally get it.

Folks walk down the street with a sense of purpose, but unlike New York, it doesn’t have the same wild, aggressive energy, where you hardly even have to walk; the crowd will just push you along the packed sidewalks.

Sometimes, I recognize a pace or even the look in the eyes of the professional bureaucrats I see on the streets, and it looks like they are looking for a few moments of peace and escape too.

And so, we walk. And so, you may see people heading back out for coffee or an iced tea around 2 or 3, just to take a break from it all. That has to be the reason why I can literally walk out of one Starbucks and see another in my line of vision only one foot out the door another block up.

There’s nothing wrong with taking a break to escape. To think about things that make you smile, or consider what your next move is. I’ve been appreciating these moments to take a walk and take in a city that’s been good to me for quite some time now.

Oddly enough, while I take my walks, I hear Carrie Bradshaw’s monologues in my head as she speaks of New York. I switch out her voice with mine, and I wax on about the District, the buildings and the people I see. I walk taller and let the breeze flow through my dress. I allow myself to imagine and slow up the pace. I’ll be back to work soon enough.

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