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Archive for the tag “eating right”

Good Things Come to Those Who WORK!

I’m pumped up today.

Not just because it’s Thursday and there’s a new Scandal coming on T.V. tonight.

I’m in great spirits because I had a great, challenging workout with my blog world-turned-real world friend.

She is a hard worker in the gym and in life and I totally respect that.

I was thinking in general of how I have really hard-working friends who inspire me, just off of their ability to set their minds to doing something and just doing it.

2013, I’ve decided is the year of “doing something.”

Sometimes, just doing something can be awfully hard to do, especially if you’ve failed before, or are in a funk, or diagnosed as depressed. As I always say, “Mental health is real.” You can quote me.

I have one dear friend who is unemployed.

She job hunts as if it is her job. Job hunting IS her job right now. Nine-to-five, everyday she is sending out resumes, revising her resume, custom tailoring-cover letters. I’ve seen her do it. She is constantly trying to figure out new ways to stand out and connect to the types of jobs she wants.

By happenstance, I recommended to her that maybe she should look into a condensed version of a particular program that may help her chances.

Not only did this friend find an online certificate program, she started it the same day and hardly a week later, she’s on her way to completing it and will add it to her resume.

Now, I don’t know if my hard-working friends work so hard out of fear, or an intense hunger or necessity, or because they are innately this way, or if it is a combination of all of the above, but it’s inspirational to me regardless.

The other friend, who is a killer in the gym–can’t state this enough– worked hard and lost a significant amount of weight. She doesn’t only inspire people by working hard and being an example, she helps others too. She smiles and cheers people on in classes, she gives them high-fives and her energy is contagious. When she jumps higher, others will follow and instead of grunt, they’ll smile. I’ve seen it with my own eyes.

I do hope that one day she creates some major fitness franchise. She’s off to a great start with her Facebook fitness group, where she shares tips on eating and exercise along with inspirational sayings with an emphasis on Bible scripture. I honestly think she should get with Heather Lindsay and do a health and fitness workshop at her next Pinky Promise convention. 2014! Do it, girl… I know you’re reading. 🙂

I often mention how my friends inspire me to be a better person. They each have talents and gifts that are unique to them, and I’m thankful I can see it and try to apply my own variation of it to my life and if I get off track, I have their example to show me how it’s done.

My unemployed friend is going to get a job, and a great one, because she’s working on it. Day after day. It has to happen, because you can’t put that much energy out there and not get a return.

My fitness diva friend is going to accomplish whatever goal she is seeking in the fitness world, professionally, and in her spiritual walk, because she works at all of those things, EVERYDAY.

These chicks taught me in a very real way that you can’t let up. You have to do something toward whatever your goal is EVERY DAY.


Because I’m tired of looking at all the extra I have around my waist and thighs, I’m going to do something EVERYDAY. It also did not help that one of my friends posted an uber sexy photo of me from South Beach in a bikini from 2003 recently, for “throwback Thursday.”

When I think about negative eating, and not working out, and gaining 30 pounds, I was great at it. Why? Because I was doing it EVERYDAY.

There were some days where I almost ate McDonald’s everyday, and maybe even twice a day.

Sweet tea? Always.

TV on the couch as soon as I got home from work? I had to watch my hour of Divorce Court to unwind!


Missing breakfast?

I would do that EVERYDAY.

So from the way I see it, it takes a certain level of commitment, even if subconsciously, to even do negative things EVERYDAY.

Let’s take smokers shivering outside in the winter for example.


Eating an entire pizza by yourself. (Which I have done) Couldn’t just stop at three slices. Oh no.


Killing a family sized bag of chips during a one hour t.v. drama. Just not satisfied until it’s all gone.


Staying in bed an extra hour instead of getting up to work out in the morning.

That takes commitment. It does.

Hell, I’m about to make a list of all of the negative things I have been committing myself to and next to it, I’m going to put a positive thing that I’m going to replace that habit with. At least five. I’m almost kinda perfect as you all know, but I think I can come up with five.

I think that I want to do all of the positive things for just one week to start and see how my life changes. Let me know if you try it out too! I’d love to hear your thoughts and feed back, especially if good things started to “magically” happen during or after your week.


Because I am ridiculous and silly and an 80s baby, I bring you, Hot Sundae, from Saved By the Bell. Hmmm. I’m listening to the words. This song ain’t got a damn to do with working out. The hook ain’t got a damn to do with the rest of the song either… Enjoy anyway.

I Don’t Care If It’s A Deal, Keep The Extra Food/Sugar

Sugary devil, it’s all your fault.

I call it “movie food syndrome”. You know, where you order the large drink or tub of popcorn because well, there’s only a four cent difference between that and the small versions.

Movie food has trained us to say yes to the upgrade so we can feel like we are getting full value, and well, marketing folks in our restaurants peeped game and have followed suit.

As I’ve been trying to eat better more often and make better decisions (I’ve become a Mediterranean food junkie lately, but it’s paying off.), I’ve been having to politely say no, when these restaurant employees attempt to sell me on the upgrades for “just a few cents more” for extra food and drinks I just don’t need.

Have you seen the coupons in the mail for the fast food restaurants? You can get really excited off of the buy one sandwich get one free or buy one value meal get another for $1 coupons really quick. Then I realize, it’s just me and I won’t want to eat the second sandwich later, because we all know if you don’t consume your fast food within five minutes of ordering it, it tastes gross.

That is quite telling. If you can’t heat it up later and enjoy it, it’s not worth eating. I think that’s going to be my new rule. I can always heat up my Mediterranean leftovers, and it tastes just as good as when I got it.

Whenever I go to Dunkin Donuts, I like ordering an iced vanilla coffee or a sweet tea. But I always get the small.

Every time, the person taking my order will say, but you can get a large tea for the same price 99 cents. And I say, “No thanks, I want the small.” They look at me like I’m crazy for passing up such a deal of the century.

I already know the small sweet tea has more than enough sugar and when I need my fix, I need it. Unsweetened ain’t gonna do. The medium is huge, and large is just stupid. I stick to the small. I don’t care if I can get 4 times the amount for the same price. I like fitting into my short, shorts.

When I go to 711 to have my one glazed donut, the woman at the register always reminds me I can get a second donut for the price of one. I smile and I say, “No, no thanks. One is enough.” She smiles, and she should know me by now, because I’m probably the only person who sticks to getting just one, but she still reminds me I’m missing out on a free donut anyway.

Really, there’s nothing wrong with me people!!! Dang.

When I do breakdown and get fast food, I get grilled chicken sandwiches. Or burgers with no cheese and I don’t order fries (unless it’s the waffle fries at Chick-fil-a. I can’t resist.). I’ve even started to order water with my food, or just have a bottle of my own. I tried the diet lemonade at Chick-fil-a yesterday and I refuse to believe it’s diet, so I’m going to stay away until I get confirmation that I wasn’t slipped the sweet stuff.

So it seems I’m not completely crazy about downsizing in the food area.

In my home state of New York, in New York City Mayor Michael Bloomberg has proposed a ban on large, sugary beverages larger than 16 fluid ounces. He’s opened up a can of worms, but I have a feeling other cities and states are going to take notice and follow suit.

I personally think it’s a good move. While some folks are up in arms, saying the government shouldn’t tell us what we can and can’t have. I happily say goodbye to the large, or impose a higher tax on those super-sized drinks if you want it that badly.

I’m sorry, but it’s a serious health issue and obesity, diabetes and heart disease are reeking havoc on people of all ages in this country, coupled with a horrible medical system where everyone runs to the emergency room. Folks who are against this, YOU ARE PAYING MORE OF YOUR TAX DOLLARS TO TREAT ALL OF THIS SICK PEOPLE (A staggering number of which are uninsured). It is all connected. Fast food restaurants are always in areas where poor people live. Not saying they don’t have a brain to make their own choices, but they are more inclined to feel like they need to get the maximum bang for their buck.

And if you are that pressed, or you feel your rights are being infringed upon because large isn’t an option anymore, just buy two medium drinks! No one is saying you can’t have it, but really think about it.

No one is going to want to buy two medium drinks because, oops, you look like a glutton. Large allows you to lull yourself into a sense of complacency and think nothing is wrong with it. Buying two drinks will remind you that you just might be out of control and we all for know folks with food problems, or any addiction, denial is the cornerstone.

I think the government has a right to make these kinds of regulations. They regulate our food (sometimes poorly) anyway, and if you don’t like it, you can always grow or make your own food. You have a right to do that. Just ask any farmer or person with a garden.

When I was a kid, going to a fast food restaurant was a treat. Not an every day, regular event. When I was a kid, people had birthday parties at McDonald’s like they now do at Chuckie Cheese.

We are so lazy, that seriously there will be lines and lines of cars waiting for the drive thru, when no one is inside (and the service can actually be faster). My dad has always hated drive thrus and now I totally get where he’s coming from.

To your deal, thanks, but no thanks. Team moderation all the way.

Go get em Bloomie!

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