Talking About Progress, People
Alrighty, so after my post about making promises to your self, even if it’s day-by-day, or week-by-week, I was asked to write about my progress.
This week taught me that you must have daily goals and you’ll feel better that you accomplished SOMETHING.
This week also taught me that if you don’t do every single thing you set out to do, as long as you accomplished something everyday, you are not a complete loser.
Mission one was to do an exercise in the morning and in the evening, everyday.
Ok. I did that on Monday. The other days, no dice. I started my period and things went to hell. But I did make sure, come hell or high water I have my morning workout.
Mission two was to be vegetarian all week to help jump-start the weight loss along with the everyday exercise.
Welp, I went pescetarian because I just needed more, um substance in my life and I was looking for good vegetarian recipes, but I wasn’t really inspired. Fish is my friend. In terms of food, I think I did really well this week with food choices. My snacks consisted of apples, baked Pepperidge Farms crackers and 80 calorie cheese sticks.
I said I was going to drink just water all week. Well, I went to the grocery store, so I picked up Tropicana 50 juice, almond milk and some orange juice, all low in calories. The majority of liquid I’m consuming is water, but I will have an ocassional glass of the low-calorie juices or the milk. All still good in my book.
So while I made some amendments to the promises, the point of training myself to live healthier daily is still prominent. I’m proud of myself. Especially today.
I’ve been bloated and angry, and this morning it was a struggle. For starters, things went wrong with my workout because I didn’t get up on time, so I felt rushed, and now I’ve learned in order to wake myself up morning workouts gotta be some form of cardio that gets me moving or some kind of yoga that allows me to do a lot of stretching.
No strength training, no abs (billy’s ab bootcamp workout is the truth!). So, even though I felt like today was a fail and I really wasn’t energetic or giving it my all, I pushed through. And I also realized what I needed to do to have an effective morning workout that would make me feel good about myself for the rest of the day. So it wasn’t a total loss although I was disappointed in my energy level and that I couldn’t lift it.
I learned an important lesson about myself.
Taking action on my fitness and eating has prompted me to take action in other ways.
I started looking for a new place and I found one that is bigger and more awesome at a price I’d be willing to pay, for a bigger spot. Now, pulling the trigger is something else, altogether.
I stopped waiting for that dream job to call me back and broke the promise I made to not apply for anything else until I heard a yes or no.
I saw two jobs I think I’d really like, (one of which would be totally different from what I do, and would be associated with a fantastic cause) and I went ahead and applied for them. There is no point in me just waiting and waiting and torturing myself. Would I like the “dream job”? Sure, but all of this inactive waiting is making me feel like I’m just standing still. And what’s today’s lesson?
Everyday, DO SOMETHING. ACCOMPLISH SOMETHING.
So by just sending out those apps two nights in a row, I felt better.
I did something. I took an action for my life.
For four days in a row, I exercised. I took an action.
Because I was tired of waiting on the dream job, I emailed the receptionist, with whom I believe I built a lovely rapport. I asked her if she heard anything. She told me there has not been an announcement about the position being filled just yet. She suggested I call the person I interviewed with to follow-up. I may do that tomorrow.
From this, I deduce that either they are about to fill it, they’ve selected someone and the info just hasn’t gone public yet.
They haven’t filled it yet and they are still trying to figure it out.
Either way, all is not lost, just yet.
So that information still managed to be useful.
I took an action. I’ve been very cautious to not over kill on sending follow-up emails or phone calls, but I think I didn’t overstep my bounds in this instance.
So today’s point again is there is no progress without action. You have to take a step, you have to just do something. It may be painful, it may be risky, scary, uncomfortable, but doing something and knowing you put forth an effort does make you feel better and feel alive.
Even the King sang about action…